5.2 TREE: Working with emotions. Awareness, harmony and freedom.
A practical book about awareness, emotional harmony, creativity, nature and inner freedom.
Author: Oleksandr Rud
@sssvetomir
Book contents
- Introduction→
- 1.1 What is “Working with Yourself”→
- 1.2 The TREE Concept: The Path to Harmony→
- Emotions as a tool for development→
- 2.1 Awareness and acceptance of emotions→
- 2.2 Transforming emotions into a resource→
- 3. Working with specific states→
- 3.1 Anger→
- 3.2 Fear→
- 3.3 Wines→
- 3.4 Envy→
- 3.5 Emptiness→
- 3.6 Confusion→
- 3.7 Shame→
- 3.8 Hatred→
- 3.9 Irritability→
- 3.10 Doubt→
- 4. Practices and methods→
- 4.1 Individual practices→
- 4.2 Collective circles and rituals→
- 4.3 Meditations and visualizations→
- 4.4 Energy and body exercises→
- 4.5 Practices in life→
- 5. Creativity and nature as means of transformation→
- 5. Integration into everyday life→
- 5.1 Conscious planning of the day→
- 5.2 Working with emotions in real time→
- 5.3 Application in collective activities→
- 6. Creativity and nature as means of transformation→
- 6.1 Using art to work on yourself→
- 6.2 Connection with nature: harmony of the elements→
- 6 A. Working with emotions through creativity and nature→
- 6 B. Creativity as a tool for transformation→
- 7. Compassion as the basis of harmony→
- 7.1 Self-compassion→
- 7.2 Empathy for others→
- 7.3 Empathy in teamwork→
- 8. Practical application of the TREE concept→
- 8.1 Training programs and master classes→
- 8.2 Examples of using the TREE concept in everyday life→
- 8.3 Working with emotions through collective creation→
- 9. Conclusion→
- 9.1 Summary and Key Findings→
- 9.2 Conclusion: Mindfulness as a Path to Freedom→
44 book articles
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