Table of emotions and their visual images

This chart helps you visualize your emotions so you can understand, process, and transform them. Visualization makes feelings more tangible and allows you to manage them through your imagination.

Emotion	Visual image	Symbol of transformation	Description of the transformation process
Anger	Fireball or volcano	Warm light	Imagine the fire diminishing, becoming a soft and warm light that fills the body with energy.
Fear	Dark cloud or cold wind	Clear sky	Imagine the cloud dissolving and in its place appears a clear blue sky and light.
Sadness	A heavy stone or raindrops	A flowing stream	Imagine the stone melting into a stream of water that flows easily and freely.
Joy	Sunlight or pulsating golden ball	Expanding Light	Imagine how the light grows, fills the entire body and shares with the surrounding space.
Alarm	A rapidly spinning wheel or chaotic lines	Calm Lake	Imagine the rotation slowing down, the lines becoming more orderly, and the surface turning into a smooth lake.
Irritation	A thorny bush or a ball of threads	Untangled soft threads	Imagine thorns turning into smooth petals, or a ball of thread gently unraveling.
Envy	Green flame or cold gaze	Glowing green crystal	Imagine the flame stabilizing and becoming a shining crystal with inner light.
Insult	A heart covered in cracks	Blooming bud	Imagine the cracks disappearing and your heart becoming soft and filled with tenderness.
Fatigue	Dark veil or wet sand	Clean cool stream	Imagine the veil disappearing and the flow of water cleansing and filling the body with freshness.
Shame	Black shadow or closed door	Open gold frame	Imagine the door opening and a light appearing behind it, freeing you from heaviness.
Hatred	Storm or sharp rocks	Warm, even light	Imagine the storm subsiding and the sharp rocks melting into a soft, warm surface.
Confusion	Labyrinth or swarm of bees	Straight path	Imagine a maze straightening out into a straight path, or a swarm turning into a clear line of movement.
Doubt	Turbid water or oscillating scales	A clear source of water	Imagine the water becoming crystal clear and the scales becoming stable.
Love	Pink light or a blossoming flower	Expanding Light	Imagine the light or flower growing, spreading warmth and tenderness to you and the world around you.

How to use the table

Select an emotion.
Ask yourself:"What emotion am I feeling right now?"
Create an image.
Close your eyes and imagine the emotion in the form of the described visual image or come up with your own.
Transform the image.
Use the transformation symbol from the table. Imagine the emotion changing its form and becoming a resource.
Feel the changes.
After visualizing, pay attention to your state. You will feel more clarity, calm, or energy.
Secure the effect.
Take a few deep breaths and mentally thank yourself for working with the emotion.

Example

Emotion:Fear

Image: dark cloud.
Symbol of transformation: clear sky.
Process: Imagine the cloud gradually dissolving, becoming light, and you see a clear blue sky.
Result: fear is reduced and a feeling of calm and confidence appears.

This table will become your practical tool for working with emotions and transforming them into a resource.