Sleep in the New Psychology of DREVO

Sleep in the New Psychology of DREVO

In the New Psychology DREVO, sleep is considered one of the most important processes of human recovery.

• During sleep, it is not only the body that rests.
• The brain continues to work.
• The functioning of the nervous system is stabilized.
• Hormonal balance is regulated.
• Memory is consolidated.
• The experiences of the past day are being processed.

Therefore, the quality of sleep affects almost all levels of personality.