Daily practices

Daily practices

Body

• good sleep;
• movement for at least 30-60 minutes;
• breathing exercises;
• quality nutrition;
• water;
• staying outdoors;
• short warm-up every hour if you have a sedentary job.

Question of the day:

What strengthened my body today?

Subconscious

• observation of automatic reactions;
• forming one useful habit;
• conscious breathing during stress;
• An evening recording of the emotional events of the day.

Question of the day:

Which of my habits helped me today and which ones hindered me?

Psyche

• reading;
• training;
• solving intellectual problems;
• creative activity;→
• development of emotional literacy.

Question of the day:

What new things did I understand today?

Consciousness

• 10-20 minutes of silence, meditation or focused reflection;
• analysis of your decisions;
• planning the next day.

Question of the day:

What decisions today were truly mine?

Superconsciousness

• free creativity;
• a walk alone;
• recording new ideas;
• contemplation of nature;
• search for non-standard solutions.

Question of the day:

What new thought came to me today?

Soul

• Gratitude;→
• a good deed;
• sincere conversation;
• music;
• art;
• prayer or contemplation - for those who adhere to the corresponding tradition.

Question of the day:

What made me more alive today?

Spirit

• keeping one's word to oneself;
• overcoming a minor difficulty;
• discipline;→
• action for a long-term goal.

Question of the day:

Where did I show strength of character today?

Values

• one action according to one's beliefs;
• honesty;
• respect for people.

Question of the day:

Was my life consistent with my values ​​today?

Social connections

• help one person;
• listen without judgment;
• express gratitude;
• support a loved one.

Question of the day:

Who is better off today thanks to me?

Environment

• order at home and at work;
• caring for nature;
• conscious use of technology;
• time without screen.

Question of the day:

What kind of world did I leave behind today?