9. Digital unloading

• Reduce your digital distractions at least once a week.
• Limit social media.
• Turn off notifications.
• Spend a few hours without the constant flow of information.
• The mind needs rest just like muscles after a workout.

10. Practice gratitude

• At the end of the week, remember:
• Who are you grateful to?
• Who helped you?
• Who did you help?
• Which events were the most valuable?

Gratitude helps you see growth that can be easily overlooked in the hustle and bustle of everyday life.

Weekly check of ten human levels

Once a week, it is useful to assess the state of each level of your personality.

• Body.How well did I take care of my health?
• Subconscious.What habits have I strengthened?
• Psyche.What emotions were predominant?
• Consciousness.What have I learned?
• Will.What promises did you keep to yourself?
• Soul.Have I lived in alignment with my values?
• Spirit.Am I getting closer to my destiny?
• Meaning.What was really important?
• Social connections.Who did I support and who supported me?
• Nature.What have I done for the world around me?

The main principle

• A week is an opportunity not just to live another seven days.
• This is an opportunity to become a little wiser.
• Stronger.
• Kinder.
• Freer.

If every day helps a person move forward, then every week helps ensure that he is moving in the right direction.

Definition

Weekly practices are a system of regular analysis, restoration, and personal development that allows a person to maintain harmony between the body, psyche, consciousness, will, values, relationships, and lifestyle.

In New Psychology DREVO, weekly practice is viewed as a natural cycle of reflecting on experience, strengthening social connections, and preparing for the next stage of development.

Each week is a growth ring on the tree of life. Over time, they reveal how strong and mature the tree itself has become.

Monthly practices

Monthly Development Practice in New Psychology DREVO

In the New Psychology DREVO, a month is seen as a cycle of consolidation of changes.

If a day forms habits, a week helps to adjust actions, then a month allows you to see the first results of development.

Monthly practices help a person evaluate their progress, strengthen healthy habits, and change those that no longer contribute to development.

A month is a time to take your time and grow consciously.

1. Summing up the month

• At the end of each month, set aside time for reflection.
• Ask yourself:
• What was the main event of the month?
• What has changed in me?
• What worked out best?
• What was the most difficult thing?
• What has this month taught me?
• Experience becomes wisdom only when a person comprehends it.

2. Checking your life balance

Rate the main areas of your life on a scale of one to ten.

• health;→
• mental state;
• knowledge;→
• work;
• family;→
• Friends;
• creativity;
• nature;→
• rest;
• the meaning of life.

See which areas need more attention.

The goal is not perfect grades, but harmonious development.

3. Testing ten levels of a person

• Every month, evaluate the state of your personality.
• Body. Has it become stronger and healthier?
• Subconscious. What new habits have emerged?
• Psyche. What emotions were predominant?
• Consciousness. What new things did I understand?
• Will. What promises did you keep to yourself?
• Soul. Have I lived in alignment with my values?
• Spirit. Have you lost your way?
• Meaning. What was really important this month?
• Social connections. What relationships have been strengthened?

Interaction with nature. Have I managed to maintain contact with the living world?

4. Purification practice

• Free up space.
• Clear out your work area.
• Delete unnecessary files.
• Finish old business.
• Get rid of things you no longer use.
• Order around helps create order within.

5. Teaching practice

• Master one new topic every month.
• It doesn't have to be deep.
• The main thing is to constantly expand your horizons.
• New knowledge helps maintain flexibility of thinking.

6. Practice of creation

Create at least one completed result per month.

This could be:

• article;
• study;
• painting;
• product;
• new skill;
• community project;
• now;
• educational course.

Creation shows a person the fruits of his labor.

7. Communication practice

• Meet people you haven't seen for a long time.
• Thank your mentor.
• Make peace if possible.
• Meet someone new.
• Strengthen human connections every month.

8. Practice of nature

• Take a day to connect more deeply with nature.
• Hike.
• Forest.
• Mountains.
• Sea.
• Working in the garden.
• Planting a tree.
• Plant care.

A person understands his own life better when he observes natural cycles.

9. Practice of service

Every month, do something useful not only for yourself.

This could be:

• volunteering;
• family assistance;
• teaching others;
• participation in an environmental project;
• local community support.

Creation becomes mature when it benefits others.

10. Next month's plan

• Before the start of a new month, answer three questions.
• What do I want to save?
• What do I want to change?
• What will be the main direction of my development?
• The plan doesn't have to be long.
• The main thing is that it is conscious.

DREVO's Monthly Development Formula

• Every month you need to:
• analyzeyour way;
• strengthen health;
• update knowledge;
• clearspace;
• deepen relationship;
• createsomething new;
• helpto others;
• spend timein nature;
• adjust direction;
• take the next step forward.

The main principle

Every month is a new chapter of life.

Don't let the months go by unnoticed.

If each month becomes a little more conscious than the previous one, then in a few years a person will be surprised to see how much his life has changed.

Definition

Monthly practices are a system of regular analysis, renewal, and reinforcement of personal development, allowing a person to maintain harmony between the body, psyche, consciousness, will, soul, spirit, relationships, and the surrounding world.

In New Psychology DREVO, a month is viewed as a natural growth cycle in which a person transforms daily actions into sustainable habits, and habits into a new way of life.

A day changes your mood. A week changes your habits. A month changes your lifestyle. Years change you.

Annual practices

Annual Development Practice in New Psychology DREVO

In the New Psychology of DREVO, the year is seen as a natural cycle of completion, renewal, and the beginning of a new stage in life.

If every day forms habits, and every week helps us reflect on experiences, then every year allows us to see the direction of our entire life.

Annual practice helps a person not live by inertia, but consciously choose the path of their further development.

1. Summing up the year

• At least once a year, stop and honestly answer yourself:
• What has changed in me?
• What have I learned?
• What was my greatest achievement?
• What mistakes became important lessons?
• What do I want to leave in the past?
• The past year becomes a teacher only when a person learns from it.

2. Testing ten levels of a person

• Assess the development of each level of your personality.
• Body.
• Have I become healthier and stronger?
• Subconscious.
• What habits have become part of my life?
• Psyche.
• How stable has my emotional state become?
• Consciousness.
• What knowledge changed my understanding of the world?
• Will.
• What promises have I kept to myself?
• Soul.
• Have I lived in alignment with my values?
• Spirit.
• Am I getting closer to my destiny?
• Meaning.
• What really became the main thing this year?
• Social connections.
• What relationships have been strengthened?
• Which ones require attention?
• Nature and the world.
• What useful thing have I done for the world around me?

3. Practice gratitude

• Give thanks for the passing year.
• Not only for joy.
• But also for the trials.
• For the people.
• For knowledge.
• For mistakes.
• For new opportunities.

Gratitude helps us see progress where previously we only saw difficulties.

4. Practice forgiveness

Make room for the new.

Try to let go:

• old grievances;
• guilt;
• unnecessary conflicts;
• destructive habits;
• something that no longer helps your development.

Forgiveness does not mean justifying the harm caused.

It means refusing to allow the past to endlessly control the present.

5. Determining the direction

• Formulate the main goal for the next year.
• Not only material.
• Ask yourself:
• What kind of person do I want to become?
• What quality do I want to develop?
• What benefit do I want to bring to people?
• What do I want to learn?
• What will be my main contribution?
• Direction is more important than the number of goals.

6. Practice of renewal

• It's good to start something new every year.
• Master a profession.
• Learn the language.
• Read books.
• Start a project.
• Create a tradition.
• Plant a garden.
• Learn something you couldn't do before.
• Renewal helps the personality to continue to grow.

7. Practice of service

• Ask yourself:
• What will this year leave behind me?
• This could be:

• helping a person;
• raising a child;
• scientific work;
• tree;
• book;
• community project;
• restored nature;
• created community.

A person grows when he begins to think not only about his own achievements, but also about his legacy.

8. Practice of unity with nature

• Spend a few days in nature every year.
• Forest.
• Mountains.
• Sea.
• Desert.
• River.
• Nature helps us see the long cycles of life.
• She reminds us that development takes time, patience and consistency.

9. Celebration of Life

• Note not only age.
• Celebrate development.
• Remember what kind of person you were a year ago.
• And notice what kind of person you have become today.
• A true holiday is a holiday of inner growth.

DREVO's annual development formula

• Every year a person must:
• strengthen the body;
• refresh knowledge;
• develop character;
• strengthen the will;
• deepen love;
• open your soul;
• strengthen the spirit;
• create something useful;
• strengthen relationships;
• leave behind a good mark.

The main principle

• You can't live a year over again.
• But every new year gives an opportunity to become a new person.
• Not richer.
• No more famous.
• And wiser.
• More free.
• More responsible.
• More loving.
• More creative.

This is how a life is gradually built that a person can be truly proud of.

Definition

Annual practices are a system of consciously summing up results, renewing life direction, and setting new goals, aimed at the harmonious development of all levels of personality.

In the New Psychology of DREVO, annual practice is viewed as a natural cycle of growth, allowing a person to transform the years lived not simply into age, but into wisdom, experience, and a creative legacy.

Age is measured by the years one has lived. Maturity is measured by how much goodness, knowledge, love, and creativity one has brought to the world in each of those years.