What is depression?

Depression in the New Psychology of DREVO

In the New Psychology of DREVO, depression is viewed as a state of profound exhaustion in a person, in which the coordinated functioning of the body, psyche, consciousness, will, social connections, and life purpose is disrupted.

• Depression is not a weakness of character.
• Not a lack of willpower.
• Not laziness.

It is a complex condition that can have biological, psychological and social causes.

Therefore, a person facing depression does not need condemnation, but understanding, support and, in many cases, professional help.

What is depression?

Depression is a persistent condition in which a person experiences a significant decline in mood and interest in life over a long period of time, accompanied by changes in thinking, emotions, behavior, and body function.

Modern psychology and psychiatry consider depression to be one of the most common mental disorders, requiring careful diagnosis and selection of assistance.

Why does depression occur?

In the New Psychology of DREVO, depression is viewed as the result of an imbalance on several levels of personality.

Biological level

A person's condition can be influenced by:

• hereditary predisposition;
• features of brain function;
• hormonal changes;
• chronic diseases;
• prolonged fatigue;
• sleep disorders.

Psychological level

Depression can be associated with:

• heavy losses;
• long-term stress;
• psychological trauma;
• internal conflicts;
• a feeling of helplessness;
• chronic anxiety.

Social level

Of great importance are:

• loneliness;
• lack of support;
• violence;
• poverty;
• social isolation;
• destruction of significant relationships.

Existential level

For some people, depression is accompanied by:

• loss of meaning in life;
• a feeling of emptiness;
• lack of future;
• loss of a sense of self-worth.

Not every person with depression experiences this exact thing, but for some people, these issues do become a significant part of their experience.

How does depression manifest itself?

Depression may be accompanied by:

• persistent decline in mood;
• loss of interest in usual activities;
• constant fatigue;
• sleep disorders;
• change in appetite;
• difficulties in concentration;
• a feeling of hopelessness;
• decreased self-esteem;
• a feeling of the meaninglessness of what is happening.

Manifestations can vary significantly among different people.

Depression and willpower

Often, it seems to those around you that all a person needs to do is “pull himself together.”

This is a misconception.

When depressed, it can be really difficult for a person to perform even simple tasks.

Decreased activity is part of the condition itself, not a sign of lack of character.

Therefore, assistance should take into account the real capabilities of the person, and not be based on accusations.

Recovery

In the New Psychology of DREVO, recovery is seen as a gradual process of returning to wholeness.

It may include:

• medical care;
• psychotherapy;
• support from family and friends;
• sleep restoration;
• physical activity;
• gradual return to everyday life;
• search for meaning and purpose;
• community participation;
• creative activity.→

The path to recovery is individual for each person.

What can loved ones do?

For a person with depression the following are especially important:

• respect;→
• patience;
• willingness to listen;
• absence of judgment;
• assistance in seeking professional support;
• preservation of human dignity.

Sometimes the most valuable thing is not finding the right words, but simply being there.

The main principle

Depression does not define a person's personality.

It is a serious condition that can change one's perception of the world, but does not negate the value of the individual.

Even when a person no longer sees hope, the possibility of recovery may remain.

Therefore, care, knowledge, treatment and support become part of the path to recovery.

Definition

Depression is a complex mental condition that occurs as a result of the interaction of biological, psychological and social factors and is characterized by a persistent decline in mood, loss of interest in life, changes in thinking, behavior and overall functioning of a person.

In DREVO's New Psychology, depression is viewed as a disruption of the individual's integrity, requiring a comprehensive approach that integrates care for the body, mind, relationships, meaning in life, and professional help.

A person is greater than their illness. Even in the darkest periods of their life, recovery remains possible if understanding, support, and a path to gradual wholeness are available.

Important.If someone is experiencing suicidal thoughts, feelings of complete hopelessness, or is unable to cope with daily life, it is essential to consult a doctor or mental health professional as soon as possible. Depression is a treatable condition, and prompt help can make a crucial difference.

What is laziness?

Laziness in the New Psychology of DREVO

In the New Psychology of DREVO, laziness is not seen as an innate human flaw, but as a condition that arises when energy, motivation, meaning, health, or internal harmony between levels of personality are disrupted.

In many cases, a person does not stop acting because he “does not want to.”

• It stops acting because some part of its system is not ready for action.
• Therefore, laziness is not a diagnosis or a character trait.
• This is a signal that requires understanding.

What is laziness?

Laziness is a person’s decreased willingness to perform necessary actions when there is an objective opportunity to do them.

It can be short-term or long-term.

Sometimes laziness is a normal need of the body for rest.

Sometimes it is a manifestation of deeper psychological or physiological problems.

Why does laziness arise?

In New Psychology DREVO, laziness can have different causes.

Body wasting

If the body does not have enough sleep, rest, nutrition or movement, it begins to conserve energy.

In this case, the desire to remain inactive is a protective reaction of the body.

The body needs to recover first.

Mental exhaustion

Long-term stress, anxiety, burnout, or constant tension reduce a person's ability to function.

The psyche begins to avoid additional stress.

Lack of meaning

It is difficult for a person to do something for a long time in which he sees no point.

If an activity is perceived as alien, meaningless, or contrary to internal values, motivation gradually decreases.

Personality conflict

• Sometimes one part of a person wants to take action.
• The other one is afraid.
• The third one doubts.

Such an internal conflict creates a feeling of laziness, although in fact the person finds himself between opposing aspirations.

Lack of discipline

Not all activities bring pleasure.

Some important tasks require habit, organization and strong will.

If these qualities are not yet sufficiently developed, it becomes difficult for a person to regularly perform necessary tasks.

Laziness and the subconscious

The subconscious strives to save energy.

If a person does not understand why he needs to perform a difficult task, the subconscious prefers to conserve resources.

Therefore, personal development requires that the conscious mind explain to the subconscious the meaning of future efforts.

Once the meaning becomes clear, resistance often decreases.

Laziness and will

Willpower does not destroy laziness.

It helps to start moving despite a temporary lack of desire.

However, strong will should not be used to constantly ignore the needs of the body.

• Sometimes a person needs to show discipline.
• Sometimes it's time to give yourself a break.
• Wisdom lies in the ability to distinguish between these situations.

When does laziness become a problem?

Laziness begins to limit a person’s development if:

• becomes permanent;
• deprives one of the opportunity to realize one’s abilities;
• leads to the destruction of health, relationships or work;
• becomes a habitual way of avoiding responsibility.

In such cases, it is important to look not only for ways to force yourself to act, but also for the reasons for the loss of internal energy or motivation.

How to overcome laziness?

In New Psychology DREVO recommends not fighting laziness, but understanding its origins.

• It's helpful to ask yourself a few questions.
• Did my body rest?
• Is my body healthy?
• Do I have a clear goal?
• Does this matter align with my values?
• Am I trying to avoid fear or failure?
• What would be the first small step?

Very often, a small but completed step destroys the feeling of inner immobility.

The main principle

• Laziness is rarely the real reason for inaction.
• Most often it is a consequence.
• A consequence of fatigue.
• Fear.
• Loss of meaning.
• Internal conflict.
• Or an insufficiently developed habit of action.

By understanding the reason, a person gets the opportunity to change his state.

Definition

Laziness is a state of decreased readiness to act that arises from exhaustion, lack of meaning, internal conflict, lack of discipline, or other biological, psychological, or social factors.

In the New Psychology of DREVO, laziness is not seen as a personality flaw, but as a signal that one or more levels of a person require attention, restoration, or development.

True overcoming of laziness begins not with coercion, but with understanding. When the body gains strength, the mind gains clarity, the will gains direction, and life gains meaning, action becomes a natural extension of one's inner state.